Mindfulness

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I hope you are having a great month so far! I just attended the Symposium on Yoga Therapy and Research a couple of weekends ago and it was an amazing immersion of learning about the research being done in the field of Yoga Therapy. I was so inspired by the presenters and the work they […]

Summer Instagram Challenge

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Take our Instagram Challenge and Win! Each month during June, July & August we’ll announce a new theme for the month. We will pick one inspired post each month and the winner will receive a free 5 Class Series, valued at $75. Find us on Instagram by visiting https://instagram.com/yogablend or searching for @yogablend. Here is […]

Just Breathe

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Happy June! Whether life is going well or life is challenging, just breathe. Sometimes when things are going well, I find myself holding my breath. As if I want to hold onto the good and not let it go. However, change is inevitable, so it’s best to just take it in and appreciate it while […]

erin haynes

Erin Haynes

After meeting a 75-year-old yogi and seeing how joyous and full of life she was after a life full of yoga, Erin Haynes was led to leave her super stressful job and make the huge life change she needed to truly improve her health and quality of life. This incredible five year journey of taking […]